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I wanted to know how to reduce belly fat? I cannot avoid white flour foods refined sugar and fried foods? my job is sedentary so it does not help either.
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For details regarding obesity read my health tips on this website. For more info send me a personal question. You will have to make some sacrifices, if you cannot give up these sweet and fried items you will keep gaining weight and develop diabetes and high bp, depression, low fertility (pcod).
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