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Improve your diet and meal schedule
1. Take 2/3 glasses of warm water in the morning
2. Go for morning walk for 30 mts
3. Take meals regularly at fixed hrs
4. No fried/ no spicy/ no junk/ no fast f
5 have good sound sleep for 6- 8 hr
6. Take more fruits and vegetables
report after 15 days
7. Take a glass of hot sweet milk at night
take more water during day.
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