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I am having constipation problem. Plss sugest me what should I eat to get rid of this problem.

1 Doctor Answered
I am having constipation problem. Plss sugest me what sho...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast f 5 have good sound sleep for 6- 8 hr 6. Take more fruits and vegetables report after 15 days 7. Take a glass of hot sweet milk at night take more water during day.
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