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I am 28 years. I am getting back pain at lumbar spine since one month. In the x-ray it is normal. In bmd it is -1.6. Please Suggest me. I have undergone physio therapy for one week. But there is no improvement. Please Help me.
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Sir 1. start with physiotherapy sessions and learn exercise for spine. 2. Don't sit on floors 3. Don't lift heavy things 4. Take calcium and methylcobalamin supplement with omega 3 for three months minimum. 5 use lumbar spine belt also.
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