Hello doctor, i?m from malaysia. My name is tim tan hong khim. I?m 16 years old this year. I?d like to ask that, after masturbation/ sex etc. What shall I eat. What shall I do? Like i?ve been doing this existing always. It does really connects to my brain health that gives me out of focus. Loose in disciplines. I may have some issues from doing that couples of times. I think i?m quite addicted. And I got to stop before i?m 18. And i?m out of focus on books, studies on schools purpose to myself from others unimportant existing things i?ve done. I was hoping you could help me well. Thank you.

Dr. A Amin HomeopathHomeopathy Doctor8yrs exp

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Masturbation is a normal and healthy activity, and it is only considered an addiction if it becomes excessive and interferes with one's daily life. If you believe you have a masturbation addiction, it's important to seek professional help from a therapist or counselor who can provide you with personalized treatment. That being said, there are some natural remedies that may help reduce the urge to masturbate excessively, such as: exercise: regular exercise can help reduce stress, anxiety, and depression, which are often associated with excessive masturbation. Exercise can also increase endorphins, which are feel-good hormones that can help you feel better and more relaxed. Meditation: meditation is a practice that involves focusing your attention on the present moment and quieting your mind. It can help reduce stress and anxiety, which are often triggers for excessive masturbation. Yoga: yoga combines physical postures, breathing techniques, and meditation to help reduce stress and anxiety, increase relaxation, and promote overall well-being. Healthy diet: eating a healthy diet that is rich in whole foods, fruits, vegetables, and lean proteins can help reduce stress and anxiety, which are often triggers for excessive masturbation. Hobbies and activities: engaging in hobbies and activities that you enjoy can help distract you from the urge to masturbate excessively. Try to find activities that you find fulfilling and enjoyable, such as painting, playing an instrument, or volunteering.  

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