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Recently I've been sleeping for 5-6 hours a day. Due to dis till evening I have severe headache. Is there any solution to this? Bcoz I've heard of people who work for 16-18 hrs a day without getting ill. How do they do it?
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Body and mind need rest for recovery and repair of routine wear and tear. And sleep is the means of giving time to body and mind to heal and be ready for work. So take proper 6-8 hrs sound sleep at night. Results of work / study will be much better.
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