I have problem of hair fall. So please give me suggestion of how can rid of this problem.
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Try to take more protein diet, fruits, soya, millets, dal, egg white, meat/fish, with less spices& oils. Take more water. Oil like any pure herbal or coconut/almond/olive/til oil is good in general. Do not neglect to apply before taking headbath, one nioght before or atleast, 2-3 hrs before head bath. Do not use any shampoos which contain strong chemical contenst that will ensure you to keep hair smooth, etc. Always prefer shampoo, which willl be mild, gentle, herbal take good sleep hrs, mental relaxation from work by following pranayama, exercises, yoga, breathing exerises, etc. If the causes are of any dandruff, heriditary, harmonal imbalance, any health problems, skin c/o. S, headache etc, then, try to take internal medicines also, in homeo, the indicated remedy after knowing the proper reason will defntly help to treat the reason.
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Hair fall and hair thinning are two different problems. Hair fall is actually what you see falling but hair thinning is hormone related genetic baldness which is progressive by nature. This destruction is not seen. There are various reasons for hair fall. Nutritional deficiency, stress, thyroid problem, diabetes, acute illness are few reasons for it. It is important to understand the reason and them treat it. Hair needs minerals, protein and iron. Eat healthy food, drink enough amount of water to keep the hair in good condition. Consult trichologist for treatment.
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