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I am 25 years old girl having headache, vomiting while travelling in bus. What to do?
1Doctor Answered
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1. Distract your mind by fixing eyes on horizon/ listening music, 2. Choose the middle seat (Least movement experienced), 3. Use pillow/head rest to keep head still, 4. Close your eyes or look at a stable object in horizon, 5. Open window to get fresh air, 6. Listen music/counting backward from 100, 7. Stay calm during journey. 8. Don?t read/play games/watch TV/video while driving, 9. Sit on front seat of car, 10move your head as little as possible, 11 eat a light meal before travelling, 12 don?t eat/drink anything while travelling, 13. Try to avoid strong odour.
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