I am a 23 years old boy. I have headache problem due to less sleep. I have eye vision problem as well. I cannot remember quickly the things what I know. I use long time for sleep but my sleep is not so much depth and some tension always acting during sleep. I awaken 2-3 times in midway sleep. What should do to make tension free, clear, depth sleep? Is there any ayurvedic solution?

Dt. G L MoondraYoga & Naturopathy Specialist24yrs exp

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Take your dinner at least 3 hours before sleep time. Maintain a fixed time for going to bed. Do not see exciting, horror, serials and films before sleep. Read a book like gita, ramayan, etc just before bed time. Drink a glass of milk before going to bed. Wash your feet with cold water before bed time. If you are not doing any exercise start now. Sleep for six to eight hours and not more. 

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