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I am gaining weight too quickly when I eat milk potato or rice and my body is swelling (fingers leg etc are swelling) and sometimes swelling is gone and my stool is very hard and I have constipation issue and I have hair fall issue also and every day after work in evening I feel weak and like fever and 2-3 month ago I checked my thyroid and it's shows normal. What should I do should I do my full body checkup.
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Get a complete blood count test done. Also get your blood sugar and bp checked. Meanwhile try to do life style modification. Take balanced diet with good amount of green leafy vegetables. Take one seasonal fruit daily. Avoid high calorie food items like potato, pizza burger, ghee and butter. Try to be physically active (like brisk walking for thirty minutes daily).
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