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I work for night shift from last 2 weeks im unable to sleep more then 4 hours in total I tried many home remedies like applying oil under my legs an all other stufs but nothing is working out please suggest.
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Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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