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I am suffering from bloating. Early morning I have many burps. Then after lunch again my stomach becomes very heavy. Digene or eno helps in relieving gas. This condition is for more than a year. Please advise.
1Doctor Answered
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Take small meals. Avoid fatty food. Elevate the head end of bed. Take meals 3 hours before going to bed. Exercise regularly (at least 150 mins/week).
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