Hello, I am 23 year old, and my height is somewhere between 5.5 and 5.6 but I want my height at least 5.8. Is there anyway to grow my height now. I have heard about leg lengthening surgery but some say its not recommended. So I wanna know is there any other way to get taller. I just want to grow 2-3 inches at any how My dad's height is 5.2 and mom's height is 5.1. Thanks.

Dr. Shashank AgrawalAyurveda4yrs exp

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Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water. 

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