I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20 mg before sleeping. I have been advised to take 0.5 zapiz in the morning but still during the day I feel weak and shakiness and tremors. As if major dizziness. Kindly pave way.
41 years experience
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now in addition to the drugs you r taking you have to make certain changes in your routine.
1. No alcohol
2. You r over wt - reduce your wt
3. No smoking
4. Diet- a. No ghee, sugar, rice, potato. Take mix of vegetable oils
b take more fruits and vegetables
c. Take whole grain atta
d. No fried/ no spicy/ no junk/ no processed food
e. Take more water, take 2/3 glasses of warm water in the morning
5. Do morning walk 30 mts brisk walk
6. Do deep breathing exercise.
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