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I'm taking consultation from a psychiatrist. I'm on duzela 30 mg in the morning and evening twice a day and nexito 20 mg before sleeping. I have been advised to take 0.5 zapiz in the morning but still during the day I feel weak and shakiness and tremors. As if major dizziness. Kindly pave way.

1 Doctor Answered
Ok now in addition to the drugs you r taking you have to make certain changes in your routine. 1. No alcohol 2. You r over wt - reduce your wt 3. No smoking 4. Diet- a. No ghee, sugar, rice, potato. Take mix of vegetable oils b take more fruits and vegetables c. Take whole grain atta d. No fried/ no spicy/ no junk/ no processed food e. Take more water, take 2/3 glasses of warm water in the morning 5. Do morning walk 30 mts brisk walk 6. Do deep breathing exercise.
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