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I will be in hostel I will eat and study I am increasing my weight how to loss my weight.
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Hi lybrate-user acc to your height your weight should be 50 kgs you are 10 kgs overweight. Start walking. Take study breaks and be more active during that time, in between studies do jumping jacks for 5 mins. Chose healthy foods from hostel menu, keep fruits and vegetables for salad in your room- eat that when hungry have atleast 3ltrs water/day.
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