I am a 20 year old male. I am having stomach problems like gastric and acidity problems since last 2 months. I don't eat junk. Please suggest what to do.
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Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day.
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Hi lybrate-user. Causes:- 1. Physical and mental stress can also cause ulceration causes of gastric mucosa inflammation: a. Acidic foods b. Alcohol c. Smoking d. Stress e. Drugs symptoms:- 1. Constant pain 2. Indigestion 3. Nausea 4. Vomiting 5. Lack of appetite 6. Diarrhea medication:- 1. Madhiphala rasayana-10 ml withwarmwater before food. 2. Tab kamaduga with mouktik-1 tab twice aday after food. General tips to avoid:- 1. Hot spicy foods 2. Alcohol 3. Smoking 4. Excessive eating 5. Large meals before bed 6. Fatty food 7. Pulse 8. Late nights.
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