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I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.
2Doctors Answered
90% (13515 ratings)
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Use goggles and a check up of eye specialist.
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YESSOMEWHATNO
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Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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YESSOMEWHATNO
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