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Hello doctor. I have been suffering from muscle pain for the past one month. Please tell me how can I relieve muscle pain?
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Relief from muscle pain depends on its causes. Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen). Try complementary therapies, such as massage, meditation or acupuncture.
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