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I'm a 24 year old woman whose pregnant. It's my first baby and I'm really scared about things I can eat and what I cannot. Can you please brief me about things I should not eat or drink during my pregnancy. I just completed 4 weeks of my pregnancy.
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Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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