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I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?
1Doctor Answered
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For weight gain you have to follow a good diet. You should take good protein & carb balanced diet with right ratio of calories. This diet will help you a healthy gain 2-4 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
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