Hi nice to meet you here. I am 25 years old. I am so skinny and lean but a tall one. Can you please suggest me the ways to gain weight as well as muscles.
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Hi lybrate-user. Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 or a weight. Kg. - medication:- 1. Drakaharishta-10 ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Tips:-1. In general, favor light, fresh foods. 2. Drink fresh juice: pomegranate and pineapple. 3. Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner. And then after 30 mins you can have your meals. - continue this for atleast a month to see the benifits 4. Make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar. Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins. May be brisk walk, or just alittle bit of walking, dancing etc. 6. Eat soaked dry grapes or dates soaked in warm milk over night. This should be taken empty stomach. It will also increase the hb%. Thus acts as two in one. 7. Try to remain calm and happy. This contentment is really required because this is always related to mind. Body and mind are interlinked. So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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Yes. Thanks for health questions eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet drink plenty of water drink coconut water twice a day time avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas practice morning and evening walk
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