I am having Depression since 2 days. I have taken my medicine but it has not helped please advice. I can't eat I can't sleep. continuously the worrying thought is coming in my mind. I am not able to concentrate or take proper interest in things as earlier.
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Hi, you must be feeling uninterested in daily routine, also frustrated about the fact that something is not alright! you have mentioned that you are under depression for past two days and are on medications since but not seeing any change. Well, you will have to give sometime for the medicine show some effect. So be patient and meanwhile you can do other activities to feel better like spend some time with close friends, go for movie, watch comedy serials, pursue some hobby, go for walk, do exercise, eat balanced food, listen to music, keep yourself engaged in some activity. Have fixed timings for meals and sleep. Sleep n wake up at same time irrespective of whether you get sleep or not. It's also important to look for the reasons for your depression. I hope your doctor has referred you to a counsellor to unburden yourself off your pain and issues. If you aren't seeing any counselor then do so asap. Take care.
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