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You might be suffering from vitamin c deficiency which causes spongy and bleeding gums. The bleeding from the gums causes secondary bacterial infections which leads to offensive smell from the mouth. You can try the following tips to get rid of it: 1. Citrus fruits: deficiency in vitamin c can be the cause of gum diseases like gingivitis etc. Fruit like orange, lemon, broccoli and cabbage are the best and rich sources of vitamin c. Use plenty of them to make up for the deficiency. Alternatively, go for health supplement providing vitamin c. 2. Clove oil: considered to be one of the best home remedies, clove oil helps to reduce the inflammation of gums and stops the gums from bleeding to a larger extent. Take a little clove oil and rub it on your gums or chew one or two cloves. You may feel a slight burning sensation, but it will reduce the inflammation to a greater extent. 3. Fresh fruits and vegetables: fresh and raw vegetable and fruits not only are good for overall health they are also equally important for healthy gums as well. Fruits and vegetables are rich in vitamins, minerals and low in calories. Chewing raw vegetables help to improve blood circulation in gums, thus helping to reduce the bleeding of gums. 4. Salt gargling: one of the easiest and simplest home remedies is to gargle with salt water. Take some lukewarm water and add a bit of salt and gargle with it thrice a day. Make sure the water is not hot as it may lead to scalding.
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As you have written it seems there may be lots of plaque and tarter deposit on your teeth. Visit your nearby dentist for its treatment that is scaling or plaque removal. Automatically foul smell and bleeding will stop after that.
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