I am female from berhampore I have a pain in my brain when I hear music in earphone. And also. Problem in my back. Also I need a diet chart for losing weight.

Dr. Jatin SoniGeneral Physician15yrs exp

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For pain take tablet paracetamol 650 mg and we have to rule out sinusitis as the cause and for back problems do exercise regularly and few tips on diet say no to maida items like toast, khaari, naan, white bread. Say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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