My name is sarju I have constipation problem I tried some medicine please suggest me some effective medicines.
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Hi make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night.
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Please I will suggest you to maintain your bowel so recurrent constipation and other related problems would be avoided avoid maida containing food like cakes biscuits khari toast, fast food avoid processed foods take salads and fruits more before lunch take home made fresh food sleep early and wake up early take 2 glass of water on empty stomach do some walk or do pawanmuktasan go to toilet, do regular exercise yoga and pranayam have a habit of walking daily for 30 minutes take cap herbolax 10 2 at nt and take cap triphala by himalaya to regularise bowel and to maintain gastrointestinal system.
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