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I want to gain muscle mass. Is banana good choice after workout? What are the nutritional facts of a medium size banana?
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Hello, yes banana is perfectly good choice to have after workout. Bananas are a good source of both vitamins and minerals, as well as fibre Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fibre, potassium, biotin, and copper. .
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