What kind of food or vegetables we should eat to get vitamin D, E and B? Apart from medicine.

Question

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Thiamin is also known as vitamin B1. It has several important functions, including:
Working with other B-group vitamins to help break down and release energy from food
Keeping the nervous system healthy
Good sources of thiamin
Thiamin is found in most types of food. Good sources include:
Vegetables ? such as peas
Fresh and dried fruit
Eggs
Wholegrain breads
Some fortified breakfast cereals
Liver.

Sajeev Kumar · Accepted Answer

Milk is fortified with vitamin D, as are many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks. Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking. Thiamin is also known as vitamin B1. It has several important functions, including:
Working with other B-group vitamins to help break down and release energy from food
Keeping the nervous system healthy
Good sources of thiamin
Thiamin is found in most types of food. Good sources include:
Vegetables ? such as peas
Fresh and dried fruit
Eggs
Wholegrain breads
Some fortified breakfast cereals
Liver.