Common Specialities
Common Issues
Common Treatments

Sir, I'm 20 years old. Whenever I awake after sleeping. I feel my heart beating so hard. I consulted a doctor. Ecg and echo was normal. Thyroid was also normal. He told that I have anxiety problem and prescribed me alzolam 0.25 twice a day. But I feel it too addictive. I want to get rid of this regular medicine and anxiety also. How can i?

1 Doctor Answered
Sir, I'm 20 years old. Whenever I awake after sleeping. I...
Dear lybrateuser, -to get rid of the medication you have to divert & keep your mind engaged so that your anxiety reduces, -do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning -do meditation & yoga to relax your mind, listen to music, deep breathing exercises for 10 min -have a healthy & balanced diet with more of fruits & vegetables -follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.