-to get rid of the medication you have to divert
& keep your mind engaged so that your anxiety
-do follow a moderate exercise routine like walking, jogging, cycling for about 30 min in the morning
to relax your mind, listen to music, deep breathing exercises for 10 min
-have a healthy & balanced diet
with more of fruits & vegetables
-follow a proper sleep, awake schedule so you get up refreshed in the morning ready to face the day.