Hello doctor I need to know about the natural sources of vitamin A and vitamin E respectively.
Ask Free Question
Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits.Most plant seed oils are very good sources for Vitamin E as well. The best oil with vitamin E is Wheat germ oil. In fact, one tablespoon of this oil holds 100% of your daily Vitamin E requirements. Sunflower oil is another excellent option, as it provides over 5 mg of the vitamin, and can easily be be used for cooking
Ask Free Question
Vitamin A rich foods- sweet potatoes, carrots, dark leafy greens, lettuce,papaya and milk. Vitamin E rich foods- Spinach. Vegetable Oils. Peanuts. Avocado. Almonds, Hazelnuts, broccoli, papaya, kiwi and tomatoes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors