I am 26 year old having back pain last 2 month. I am taking pain killer medicines and pain relif oil. But it didn't help any more. What can I do now? Please halp me doctor.
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Use rasnasaptak katha, ruma vat cap, pind oil.
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Do stretching exercise of spine and avoid long sitting and toward bending sit straight maintain your posture heat fermentation twice a day.
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Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Degeneration of intervertebral disc. Follow these tips to get relief. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but avoid total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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Only medicines will not help, change your sitting pattern, avoid bending forward, avoid sitting for longer time at one place. Exercise regularly, like stretching, raising leg while lying on back.
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Cap. Artilon 2bd. Tab. Reosto1bd syp. Reumat 90 10ml bd with hot water exercise to be must as per the physiotherapist.
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