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Hi, I'm 32 years old I have heel spur in my right heel its vry painful I changed my footwear and did wax treatment and ultrasound many sessions but it is temporary relief please suggest me the permanent treatment.
2Doctors Answered
90% (110 ratings)
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Good evening, it is rare to see spur in such a young age group, could be a plantar fascitis, only pain killers & ultra sound won't do the job, it needs integrated therapy.
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YESSOMEWHATNO
90% (15319 ratings)
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Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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YESSOMEWHATNO
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