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I am 23 years old and I want to lose my weight about 5 kg within 15 days. What should I do for that?
1Doctor Answered
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Hi, weight loss should be a natural and gradual process. As per science one should lose about 2.5-3 kgs a month. This is considered healthy as you would lose fat, however if you lose a lot of weight in a small span of time then you would lose muscle mass which will end up dropping your immunity and you will gain back that weight.
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