My issue is that I always have severe pain before my periods totally unbearable I always had this problem of pain and cramps but not like that severe this issue is from last 4 months after I starting eating dronis 30 for 50 days continuously and when I stopped taking that from that till now when ever I have my monthly cycle I feel severe pain before my periods and during my periods what can I do for that completely and permanently.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, Lybrate user, ? tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow. �? go for meditation to reduce your stress, anxiety to calm your nerve� easing your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic� improving haemoglobin level. ?consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice but hold it� on beginning of period till the cessation of period. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care, 

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