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Hello doctor, I think my penis is weak due to over masturbation, will daily exercise n healthy food help me in erection of pennis n hard dick during sex, I am getting married soon, or I need medicines, please help me, m in depression.
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Hello, thank you for your query. I am pleased to assist you. Masturbation is a completely healthy process, and it is not going to give you weak erections. Healthy food, and exercising daily will definitely help you, as it keeps the blood circulation intact, which is important for a strong erection. In your age, the reason for weak erection is more psychological, so stop worrying about masturbation, just relax, eat adequately, exercise daily, and you will be fine.
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