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How to get rid of backpain by doing exercise simple one like yoga or else anything.
2Doctors Answered
90% (1239 ratings)
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Do mckenzie back extension exercises.
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YESSOMEWHATNO
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Do stretching exercise and heat fermentation twice a day. Avoid long sitting toward bending and lifting heavyweight. If it work then ok other wise avoid all exercise and tk physiotherapy treatment.
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YESSOMEWHATNO
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