My age is 42. I have a bp 90 and 140 from last five years. Some doctor says it is ok and some says it is on the higher side. I took many precautions to make it down as I walk 30-40 min daily. I drink maximum fluids. I avoid salt. But still it remains the same. Is it harmful. Pls suggest how I can take it down if it is high. Thanks.

Dr. Md Nisar AnsariPhysiotherapist7yrs exp

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Hi if your pulse rate 72at one minut than your blood circulation normal otherwise if not normal than pressur inthat time take medecian atenol' if ufeel conjuction breathing problam'so prescribe very good remedy homeopathy'laycopodeum 30 two time one week. 

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Dr. Nilesh M JoshiAlternative Medicine Specialist17yrs exp

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Hello drink grapes, orange, cucumber, carrot, beet home made juice 1/2 times 1 tsp shatawari churan or 2 tablet in a day stay healthy. 

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Dr. Vikas PatelPsychiatrist5yrs exp

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You are really doing great job to control your bp. Don't worry 140/90 is not much worry some. Continue your life style modifications. 

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Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. Lybrate-user, ideally bp should be systolic 120 to 130 (when heart is contracting), diastolic 60 to 80 mm hg, (when heart is relaxing. At your age it good to have bp as 130 / 80.131 to 139 and 81 to 89 is considered as prehypertension. So you will have to see that it is closer to 130 / 80 mm hg. One of the most important aspect is to reduce salt intake to just about 3 g a day. Avoid processed foods, deep fried foods and high fat foods. 

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