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Sir I have constipation problems bq during morning I have not fresh well so what we have to do.

1 Doctor Answered
Hai. Mr. Lybrate-user, constipation z one of the most common problems these days, mainly because of the food practice. Firstly include fresh fibre rich fruits, green leafy vegetables, bananas, and drink warm water everyday, do some exercise in the morning. See if it comes down, if not consult back for further management.
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