Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

Sir I have constipation problems bq during morning I have not fresh well so what we have to do.

1 Doctor Answered
Hai. Mr. Lybrate-user, constipation z one of the most common problems these days, mainly because of the food practice. Firstly include fresh fibre rich fruits, green leafy vegetables, bananas, and drink warm water everyday, do some exercise in the morning. See if it comes down, if not consult back for further management.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.