Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am a chronic patient of stomach disorder eg constipation for several years. Go for regular morning /evening walk. Do light exercise. Taking medication for prostate&preventive heart disease. I am 68 now. Pl advise.

1 Doctor Answered
I am a chronic patient of stomach disorder eg constipatio...
Increase fiber in your diet. Eat green leafy vegetables. Eat fruits like apple chickoo with the skin. And not fruit juice. Make rotis with whole wheat/ jowar flour without straining the flour. Increase water intake atleast 8 to 10 lit per day.
4 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.