Hi. Sometimes I feel stress in my back after delivery I feel my bones become weak what should I do please suggest me.
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Take homeopathic medicine cimifuga 200 once daily to get rid of your back pain problem. If you have other problems along with this. This medicine is free from side effects and can be taken after pregnancy or during lactation.
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Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Continue isometric back extension exercise with 10 sec hold. And twice daily. Take sufficient milk, egg, and calcium based food. Avoid prolonged standing. And driving. Stair climbing.
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