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Hello- spicy diet result in pitta dosha prakopa in body and hence causes headache, sleep disturbances, excessive menses flow, pimples, hot flushes etc in females. First of all try to minimise the intake or it will be seriously harmful for you in long run. Use these ayurvedic medicines to counter the effect- 1. Dadimadi ghrita 1 tsp twice daily. 2. Gulkanda 1 tsp twice daily. 3. Shatavari kalpa 1 tsp twice daily. 4. Increase ghee and milk in your diet.
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