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Wanna know is one of my friend suggest me a diet plan and she suggested to take all this supplement together 1. Probiotic tablet 2. Omega 3 tablet 3. Vitamin d3 1000 iu tablet 4. Turmeric curcumin tablet so is it safe if I started taking all this tablets together with my weightless diet plan or there is chances that I can see some side effects, I just want to sure before started taking all this supplement.
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Hi, Ideal weight for your height is about 72 to 75 Kgs. You just need a well balanced diet and exercise to see results. Kindy do not take any of these supplements unless recomended by a doctor.
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