I am 29 years working women I have lot of pain in my spinal cord. Specially on both the ends of the spinal cord. Due to which not able to sleep. If I sit or walk there remains a sweet pain but if I lie down on bed it's extreme what should I do. No sleeps in morning heavy headache and pain.
Goodmorning mam I have understood your question. Firstly you develop a good posture while sitting standing. Then when your sleeping make sure you put a pillow under your knees. That will reduce the stress and load on the spinal column. Secondly if your pain continues please go in for a session of ift treatment physiotherapy for your back. Please avoid extension of back. You should make sure of taking adequate rest for your back too. Do not worry your pain will come down slowly with all those precautions.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment