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Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein reach food can you suggest me what can I eat to reduce it and side by side I am a body builder and want to increase my muscles and wait so please guide me.
2Doctors Answered
90% (1352 ratings)
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You need not avoid protein rich food. You can have eggs, fish, lean chicken, skim milk and milk products. Avoid red meat. Stop eating all refined and processed foods. Reduce starchy foods. Generally oats, dals and spinach are to be avoided but you can try an elimination diet to see which food triggers gout.
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YESSOMEWHATNO
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Uric acid is found in mostly in green leafy vegetables and whole cereals. If you have high uric acid than meet a dietician because uric acid has different diet chart. Totally change in diet so consult a dietician first. After all you can avoid whole cereal, high protein and green leafy vegetables.
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YESSOMEWHATNO
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