My daughter's granny's knees are paining continuously from last 2 months. She is not able to sit and get up. She takes support of wall for walking. What should should I do for this problem? I tried home remedies but then also no change change is there in her. Please help. Thanks.
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Hello- immediately start these ayurvedic medicines to further stop the damage of knees. 1) tab ostolief nutra 1 tab once daily. 2) maharasnadi kwath 2 tsp twice daily.
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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