I feel acute gas pain with bloated stomach. It gets difficult to breathe and I give out massive burps by pressing any part/ point of my body. I feel pain in my chest and shoulders.

Question

To get relief from gas problem you can follow these methods:
? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improves your digestion.
? Do running and jogging exercise daily.
Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.

Robin Anand · Accepted Answer

To get relief from gas problem you can follow these methods:
? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improves your digestion.
? Do running and jogging exercise daily.
Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.