I have a lot of dandruff in my hair and as a result, I have acne on my face and its getting very oily. I have tried so many shampoos and things to get over it but nothing worked. How can I get rod of dandruff and acne? I had a very beautiful skin previously but now my face looks dull and oily all the time. What are the ways by which I can bring the glow on my face back? Also, how can I improve my skin with the help of food? What should be kept in mind to prevent dandruff from returning? I really need to improvise my face and skin cause its the matter of my self image.

Dr. Rahul GuptaSexologist9yrs exp

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Hello, scalp is like our skin, if you won't apply oil properly your scalp will get dry and you will face dandruff problems, it is similar to your skin as in winters where you apply moisturising lotion to the skin to prevent scaling. Here are some ayurvedic tips for you- a) less shampoo and more oiling proportion should be followed. B) avoid fast food and fried and spicy food. C) avoid hair dyes and anti-dandruff shampoo as it weakens your hair roots and causes hair fall. D) use presoria ayurvedic hair shampoo, and dhurdhurpatradi hair oil. E) increase the use of sweets and dairy products except curd in your diet. 

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