* follow d following norms:
* go for a walk in d morning to restore
d blood- circulation,
* go for meditation
* avoid, junk food.
* take carrots, orange, banana, apples, milk, spinach almond, walnuts, regularly.
* take plenty of water to eliminate
toxins and to keep your skin
@ echinacea q 10 drops with 2 tsfl of water thrice a day
@ calendula q 10 drops+ 1/4 cup of water, clean your face twice a day
take care, report after 15 days.