I have suffering for back pain last two years. It is too much early morning but whole day normal my job is computer operator so what I do for said disease?
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Its muscular strain according your age a x-ray must to see bone heat fermentation and spine stretching exercise and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment.
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Sitting at a computer for long periods of time can take a toll on your body. By not sitting with the correct posture, it is easy to end up with back pain, neck pain, knee pains, and a tingling of the hands and fingers. Here are some tips on maintaining good ergonomics and staying comfortable at your desk during the day. Note: a 2006 study indicated that rather than an up-right position a more relaxed one at 135 degrees is suggested to relieve lower back pain.
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