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I want to loose weight. I daily workout for many hours but not getting satisfaction.
1Doctor Answered
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Hello lybrate user, for hralthy weight loss you need proper diet which includes all foods from each food group and proper workout sessions. If you are not following the diet and only hitting the gym again and again then it won't help you for healthy weight loss. Diet and exercise both go hand in hand. So to get good result you need to plan your exercise routine as well as your daily diet routine. Thank you.
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