I am 80 years old I had hard operation at year of 2017, but last 2 months my lh leg comes some pain, I saw my leg a cardiology doctor.
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Apply heat or cold cold compresses can help reduce swelling in the area. Cooling also helps to numb. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a sharp pain plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle. Taking certain vitamins and supplements may be helpful, although this will depend on the cause and a person?s medical history increasing fluid intake.
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