Sir.
I have a problem of migraine and its paining a lot during afternoon mainly between 12 pm to 2 pm. What can I do?

Question

Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. 
Follow these lifestyle changes to avoid migraine headache 
1. Maintain regular sleep wake cycle, even on holiday's. 
2. Don't skip meals. Take regular healthy diet with adequate fluids 
3. Do not consume excess caffeine / carbohydrates / alcohol or smoke.
4. Exercise daily  ( aerobics and cardiovascular)
5. Identify your headache trigger and try to avoid it.

Poonam Patel Vasani · Accepted Answer

Migraine headache is characterised by unilateral pulsating headache associated with nause/vomiting and photophobia / phonophobia. There are triggers for migraine like sun exposure, certain foods or smell, lack of sleep, excess caffeine etc. The triggers are variable for different patients. Migraine attacks can be managed by simple painkillers like paracetamol but in resistant cases drugs like Sumatriptan may be needed. For frequent episodes of migraine preventive medications are to be taken by prescription. 
Follow these lifestyle changes to avoid migraine headache 
1. Maintain regular sleep wake cycle, even on holiday's. 
2. Don't skip meals. Take regular healthy diet with adequate fluids 
3. Do not consume excess caffeine / carbohydrates / alcohol or smoke.
4. Exercise daily  ( aerobics and cardiovascular)
5. Identify your headache trigger and try to avoid it.

Niraj Gujarathi · Answer

Consult with ayurvedic doctor 1) massage with stress relief oil or warm coconut oil to head, neck, and ears.
2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead.
3) take 8 hrs sleep in the night.
4) avoid oily & spicy food.
5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist

Sir. I have a problem of migraine and its paining a lot during afternoon mainly between 12 pm to 2 pm. What can I do?